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  • Lumbar Laminectomy

    Every year more than 700,000 Americans seek surgery for back pain. Training before surgery can speed up your recovery.

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  • Spine Surgery Recovery

    Recovery is necessary to allow time for your tissues to heal. Recovery from any spine surgery depends on the patient’s level of fitness and activity before surgery. Age, weight, physical condition, diet and a healthy lifestyle all contribute to the length of recovery after surgery.

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  • Recovery from Arthroscopic Knee Repair Surgery

    Recovery times vary depending on each person’s circumstance. Age, injury, health status and the ability and commitment to follow through with physical therapy will all impact healing time. However, it is important to understand that it may take many months to feel better.

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  • Outrun your aches and pains

    Dr. Andrew Hartman, an orthopedic surgeon of Orthopedic Specialists of North County, recently published an article in “The Coast News” regarding how to outgrow your aches and pains through physical activity. In the article, he discusses the positive impact of continuous exercises mixed with daily activities against a progressing osteoarthritis condition.

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  • Shoulder Surgery Recovery

    Recovery from shoulder surgery depends on the patient’s health before surgery, the extent of damage, and the difficulty of the surgery. The recovery process is generally the same regardless of the surgical procedure – arthroscopic or open shoulder surgery.

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  • Oceanside Office

    3905 Waring Road
    Oceanside, CA 92056

  • Carlsbad Office

    6121 Paseo Del Norte
    Carlsbad, CA 92011

  • Physical Therapy - Encinitas

    351 Santa Fe Dr
    Suite 100
    Encinitas, CA 92024

    Monday – Friday : 8:00 am – 5:00 pm

  • Physical Therapy – Vista

    1958 Via Centre Drive
    Vista, CA 92081

  • Physical Therapy – Carlsbad

    6121 Paseo Del Norte
    Carlsbad, CA 92011

  • MRI Facility – Carlsbad

    6121 Paseo Del Norte
    Carlsbad, CA 92011