Don’t let shoulder pain sideline your summer
Shoulders are among the most frequently injured joints in the body, with the main culprit stemming from the rotator cuff, the part of the shoulder that allows you to lift and rotate your arms. Over 3 million Americans each year are affected by rotator cuff problems.
Knee Pain and Function: Nonoperative Approaches to Managing Patellofemoral Pain Syndrome
Physical rehabilitation and osteopathic manipulative techniques can treat different aspects of “runner’s knee,” to alleviate tight muscles and tender points within the joint or muscle and increase range of motion.
Yoga Moves to Improve Hip Health
Protect yourself from pain and disability with simple exercises you can do at home
Overuse can contribute to high rate of arm injuries among youth players
With spring baseball season underway, Eric Makhni, M.D., a Henry Ford Health System sports medicine orthopedic surgeon, warns about how overuse can contribute to the high rate of arm injuries among youth players.
What Not to Do If You Have Neck Pain
When treating your neck pain, you need to be active in your treatment, and you should stop doing certain things that may be causing your neck pain or things that may be leading to unnecessary worry and anxiety about your pain. Avoiding certain activities can be an important component of managing your cervical pain.
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351 Santa Fe Dr
Suite 100
Encinitas, CA 92024Monday – Friday : 8:00 am – 5:00 pm
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Physical Therapy - Encinitas
351 Santa Fe Dr
Suite 100
Encinitas, CA 92024Monday – Friday : 8:00 am – 5:00 pm
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Vista, CA 92081 -
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6121 Paseo Del Norte
Carlsbad, CA 92011 -
MRI Facility – Carlsbad
6121 Paseo Del Norte
Carlsbad, CA 92011