• Hip fracture risk linked to nanoscale bone inflexibility

  Posted on: 19 October, 2020

  The study led by Imperial College London found that flexibility, as well as density, in the bone nanostructure is an important factor in assessing how likely someone is to suffer fractures.

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• What to know about tightness in the knee

  Posted on: 19 October, 2020

  A feeling of tightness or stiffness in the knee can occur as a result of overuse, injury, or age-related wear and tear.

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• The importance of stretching throughout your workday

  Posted on: 19 October, 2020

  With some gyms closed and a number of people working from home, the COVID-19 pandemic has made it more difficult for many people to get in their daily workout. Sedentary behavior, including sitting for long periods of time, can contribute to adverse health effects.

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