Outrun your aches and pains

Dr. Andrew Hartman, an orthopedic surgeon of Orthopedic Specialists of North County, recently published an article in “The Coast News” regarding how to outgrow your aches and pains through physical activity. In the article, he discusses the positive impact of continuous exercises mixed with daily activities against a progressing osteoarthritis condition. Fight The Aches and Pains of Arthritis with Exercise The best protection against the aches and pains of aging joints and arthritis is regular physical activity. It can relieve joint pain and stiffness, and improve joint function. When incorporated into your lifestyle you can experience improved mood, cardiovascular health […]

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