Tips to keep a Healthy Spine

The spine is a complex system of bone, ligaments, discs, tendons and muscles, that provide structure and support to the body. The spine also protects are central nervous system, and allows us the ability to be upright and mobile. What incredible creatures we are! Studies show that there is a link between poor posture and depression. Stooping and slouching are associated with back pain, weight gain, heartburn, migraines, anxiety and impaired respiratory function. Good posture provides for deep breathing, improved feelings of well being and increased energy for optimal performance. As we age there is a normal decline in function […]

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